Michael Streiff 1:00:08 row
12,351
Meters
1:00:08.5
Time
2:26.0
Pace
685
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1767 |
| Drag Factor | 145 |
January 07, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,351 | 2:26.0 | 112 | 686 | 685 | 29 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 1:00:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 |
| 1:00:08.5 | 29 | 2:26.5 | 111 | 682 | 1 | 14 |
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