Michael Streiff 53:17 row
11,468m
Meters
53:17.4
Time
2:19.4
Pace
656
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 1624 |
| Drag Factor | 145 |
January 11, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.4 | 11,468m | 2:19.4 | 129 | 744 | 30 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 53:17.4 | 703m | 2:20.3 | 126 | 735 | 30 |
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Workout Graph
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