Michael Streiff 1:00:09 row
12,316
Meters
1:00:09.2
Time
2:26.5
Pace
679
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1726 |
| Drag Factor | 145 |
January 13, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 12,316 | 2:26.5 | 111 | 682 | 679 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 30 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 |
| 55:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 |
| 1:00:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 |
| 1:00:09.2 | 32 | 2:23.7 | 118 | 705 | 1 | 13 |
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Workout Graph
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