Michael Streiff 1:00:07 row
12,578m
Meters
1:00:07.8
Time
2:23.4
Pace
705
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1806 |
| Drag Factor | 146 |
January 15, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,578m | 2:23.4 | 119 | 708 | 30 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 1:00:07.8 | 18m | 3:36.6 | 34 | 418 | 0 |
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