Michael Streiff 1:00:08 row
12,413m
Meters
1:00:08.4
Time
2:25.3
Pace
687
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1761 |
| Drag Factor | 146 |
January 19, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 12,413m | 2:25.3 | 114 | 692 | 29 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 1:00:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 1:00:08.4 | 25m | 2:48.0 | 74 | 554 | 8 |
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