Michael Streiff 1:00:08 row
12,549m
Meters
1:00:08.3
Time
2:23.7
Pace
702
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1796 |
| Drag Factor | 143 |
January 28, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 12,549m | 2:23.7 | 118 | 705 | 29 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 1:00:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 1:00:08.3 | 24m | 2:52.9 | 68 | 532 | 8 |
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