Michael Streiff 1:00:08 row
12,452
Meters
1:00:08.8
Time
2:24.9
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1828 |
| Drag Factor | 145 |
February 03, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,452 | 2:24.9 | 115 | 695 | 692 | 30 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 31 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 31 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 31 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 31 |
| 1:00:08.8 | 30 | 2:26.6 | 111 | 681 | 1 | 14 |
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