Michael Streiff 36:05 row
7,643m
Meters
36:05.5
Time
2:21.6
Pace
432
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1102 |
| Drag Factor | 144 |
February 10, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.5 | 7,643m | 2:21.6 | 123 | 723 | 30 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 36:05.5 | 220m | 2:28.8 | 106 | 665 | 28 |
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Workout Graph
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