Michael Streiff 1:00:12 row
12,547m
Meters
1:00:12.0
Time
2:23.9
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1821 |
| Drag Factor | 120 |
February 15, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.0 | 12,547m | 2:23.9 | 117 | 703 | 30 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 55:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 1:00:12.0 | 35m | 2:51.4 | 69 | 539 | 16 |
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Workout Graph
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