Michael Streiff 22:29 row
4,795m
Meters
22:29.8
Time
2:20.7
Pace
274
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 121 |
February 17, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 4,795m | 2:20.7 | 126 | 731 | 30 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 22:29.8 | 508m | 2:27.4 | 109 | 675 | 29 |
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Workout Graph
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