Michael Streiff 1:00:09 row
12,500m
Meters
1:00:09.5
Time
2:24.3
Pace
695
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1746 |
| Drag Factor | 120 |
February 18, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 12,500m | 2:24.3 | 116 | 700 | 29 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 55:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 1:00:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 1:00:09.5 | 26m | 3:02.6 | 57 | 497 | 8 |
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Workout Graph
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