Michael Streiff 1:00:16 row
12,690
Meters
1:00:16.1
Time
2:22.4
Pace
715
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 1797 |
| Drag Factor | 123 |
February 20, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.1 | 12,690 | 2:22.4 | 121 | 716 | 715 | 29 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 32 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 |
| 55:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 |
| 1:00:16.1 | 50 | 2:41.0 | 84 | 588 | 2 | 20 |
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