Michael Streiff 1:00:09 row
12,637m
Meters
1:00:09.4
Time
2:22.8
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 121 |
February 22, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.4 | 12,637m | 2:22.8 | 120 | 713 | 29 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 55:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 1:00:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 1:00:09.4 | 28m | 2:47.8 | 74 | 554 | 14 |
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