Michael Streiff 1:00:09 row
12,537
Meters
1:00:09.1
Time
2:23.9
Pace
701
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1796 |
| Drag Factor | 119 |
February 23, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,537 | 2:23.9 | 117 | 703 | 701 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 31 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 32 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 30 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 30 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 30 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 |
| 1:00:09.1 | 24 | 3:09.5 | 51 | 476 | 1 | 8 |
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Workout Graph
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