Michael Streiff 1:00:09 row
12,536m
Meters
1:00:09.1
Time
2:23.9
Pace
698
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1808 |
| Drag Factor | 120 |
February 24, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 12,536m | 2:23.9 | 117 | 703 | 29 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 1:00:09.1 | 33m | 2:17.8 | 134 | 759 | 13 |
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