Michael Streiff 1:00:07 row
12,274
Meters
1:00:07.8
Time
2:26.9
Pace
675
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1776 |
| Drag Factor | 122 |
February 25, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,274 | 2:26.9 | 110 | 679 | 675 | 29 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 30 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 29 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 29 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 29 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 28 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 |
| 55:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 1:00:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 |
| 1:00:07.8 | 28 | 2:19.2 | 130 | 745 | 1 | 15 |
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