Michael Streiff 1:00:14 row
12,523m
Meters
1:00:14.4
Time
2:24.3
Pace
700
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1811 |
| Drag Factor | 123 |
February 29, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.4 | 12,523m | 2:24.3 | 116 | 700 | 29 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 1:00:14.4 | 44m | 2:43.6 | 80 | 574 | 19 |
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