Michael Streiff 40:07 row
8,261m
Meters
40:07.9
Time
2:25.7
Pace
455
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 123 |
March 01, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 8,261m | 2:25.7 | 113 | 689 | 30 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 40:07.9 | 25m | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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