Michael Streiff 1:00:08 row
12,359
Meters
1:00:08.3
Time
2:25.9
Pace
682
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 1818 |
| Drag Factor | 122 |
March 03, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,359 | 2:25.9 | 113 | 687 | 682 | 30 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 30 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 30 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 29 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 30 |
| 55:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 1:00:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 |
| 1:00:08.3 | 29 | 2:23.1 | 119 | 711 | 1 | 14 |
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