Michael Streiff 56:40 row
11,695m
Meters
56:40.3
Time
2:25.3
Pace
650
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1715 |
| Drag Factor | 122 |
March 04, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.3 | 11,695m | 2:25.3 | 114 | 692 | 30 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 56:40.3 | 356m | 2:20.8 | 125 | 730 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.