Michael Streiff 1:00:08 row
12,389m
Meters
1:00:08.6
Time
2:25.6
Pace
686
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1833 |
| Drag Factor | 119 |
March 09, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 12,389m | 2:25.6 | 113 | 689 | 30 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 1:00:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 1:00:08.6 | 22m | 3:15.4 | 47 | 461 | 9 |
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