Michael Streiff 1:00:10 row
12,402m
Meters
1:00:10.1
Time
2:25.5
Pace
689
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 119 |
March 15, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.1 | 12,402m | 2:25.5 | 114 | 690 | 29 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 1:00:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 1:00:10.1 | 36m | 2:20.2 | 127 | 736 | 18 |
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Workout Graph
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