Michael Streiff 1:00:07 row
12,409
Meters
1:00:07.5
Time
2:25.3
Pace
688
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1813 |
| Drag Factor | 118 |
March 17, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,409 | 2:25.3 | 114 | 692 | 688 | 30 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 32 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 30 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 29 |
| 50:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 30 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 30 |
| 1:00:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 |
| 1:00:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 9 |
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Workout Graph
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