Michael Streiff 1:00:15 row
12,610m
Meters
1:00:15.6
Time
2:23.3
Pace
706
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1824 |
| Drag Factor | 121 |
March 21, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.6 | 12,610m | 2:23.3 | 119 | 708 | 30 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 1:00:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 1:00:15.6 | 40m | 3:15.0 | 47 | 462 | 12 |
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