Michael Streiff 1:00:09 row
12,700m
Meters
1:00:09.4
Time
2:22.1
Pace
716
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1854 |
| Drag Factor | 120 |
March 23, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.4 | 12,700m | 2:22.1 | 122 | 719 | 30 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 1:00:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 1:00:09.4 | 29m | 2:42.0 | 82 | 582 | 14 |
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