Michael Streiff 1:00:07 row
12,578m
Meters
1:00:07.6
Time
2:23.4
Pace
704
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1804 |
| Drag Factor | 120 |
March 29, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 12,578m | 2:23.4 | 119 | 708 | 30 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 1:00:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 1:00:07.6 | 18m | 3:31.1 | 37 | 428 | 0 |
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