Michael Streiff 1:00:08 row
12,537m
Meters
1:00:08.4
Time
2:23.9
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1816 |
| Drag Factor | 113 |
March 31, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 12,537m | 2:23.9 | 117 | 704 | 30 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 1:00:08.4 | 30m | 2:20.0 | 128 | 738 | 14 |
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