Michael Streiff 1:00:07 row
12,593m
Meters
1:00:07.4
Time
2:23.2
Pace
708
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1775 |
| Drag Factor | 124 |
April 07, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 12,593m | 2:23.2 | 119 | 709 | 29 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 1:00:07.4 | 21m | 2:56.1 | 64 | 520 | 9 |
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