Michael Streiff 1:10:09 row
14,691m
Meters
1:10:09.8
Time
2:23.2
Pace
823
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 2136 |
| Drag Factor | 121 |
April 12, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.8 | 14,691m | 2:23.2 | 119 | 709 | 30 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 31 |
| 20:00.0 | 2,125m | 2:21.1 | 124 | 728 | 30 |
| 30:00.0 | 2,071m | 2:24.8 | 115 | 696 | 30 |
| 40:00.0 | 2,036m | 2:27.3 | 109 | 676 | 30 |
| 50:00.0 | 2,041m | 2:26.9 | 110 | 679 | 30 |
| 1:00:00.0 | 2,057m | 2:25.8 | 113 | 688 | 30 |
| 1:10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 30 |
| 1:10:09.8 | 35m | 2:20.0 | 128 | 738 | 18 |
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Workout Graph
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