Michael Streiff 1:00:08 row
12,403m
Meters
1:00:08.3
Time
2:25.4
Pace
688
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1807 |
| Drag Factor | 122 |
April 14, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 12,403m | 2:25.4 | 114 | 691 | 30 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 1:00:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
| 1:00:08.3 | 21m | 3:17.6 | 45 | 456 | 10 |
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