Michael Streiff 1:00:08 row
12,403
Meters
1:00:08.3
Time
2:25.4
Pace
688
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1807 |
| Drag Factor | 122 |
April 14, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,403 | 2:25.4 | 114 | 691 | 688 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 32 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 32 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 31 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 30 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 30 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 29 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 |
| 1:00:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 10 |
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