Michael Streiff 1:00:09 row
12,575
Meters
1:00:09.0
Time
2:23.4
Pace
702
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 1817 |
| Drag Factor | 123 |
April 16, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 12,575 | 2:23.4 | 118 | 707 | 702 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 31 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 31 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 30 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 30 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 31 |
| 1:00:09.0 | 32 | 2:20.6 | 126 | 733 | 1 | 13 |
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Workout Graph
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