Michael Streiff 55:00 row
11,573m
Meters
55:00.1
Time
2:22.5
Pace
654
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 1694 |
| Drag Factor | 122 |
April 17, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.1 | 11,573m | 2:22.5 | 121 | 715 | 30 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 55:00.1 | 1,001m | 2:29.9 | 104 | 657 | 30 |
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Workout Graph
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