Michael Streiff 1:00:07 row
12,633m
Meters
1:00:07.5
Time
2:22.7
Pace
713
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1837 |
| Drag Factor | 123 |
April 22, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,633m | 2:22.7 | 120 | 713 | 30 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 1:00:07.5 | 17m | 3:40.5 | 33 | 412 | 0 |
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