Michael Streiff 1:00:09 row
12,430m
Meters
1:00:09.5
Time
2:25.1
Pace
690
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1830 |
| Drag Factor | 122 |
May 06, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 12,430m | 2:25.1 | 114 | 693 | 30 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 1:00:09.5 | 30m | 2:38.3 | 88 | 603 | 14 |
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Workout Graph
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