Michael Streiff 1:00:16 row
12,840
Meters
1:00:16.8
Time
2:20.8
Pace
730
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 1878 |
| Drag Factor | 120 |
May 08, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.8 | 12,840 | 2:20.8 | 125 | 731 | 730 | 31 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 32 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 31 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 31 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 32 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 31 |
| 55:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 31 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 |
| 1:00:16.8 | 50 | 2:48.0 | 74 | 554 | 2 | 20 |
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Workout Graph
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