Michael Streiff 1:00:08 row
12,570m
Meters
1:00:08.4
Time
2:23.5
Pace
704
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 1840 |
| Drag Factor | 109 |
May 11, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 12,570m | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 1:00:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 1:00:08.4 | 25m | 2:48.0 | 74 | 554 | 8 |
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