Michael Streiff 1:00:07 row
12,540m
Meters
1:00:07.8
Time
2:23.8
Pace
699
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1881 |
| Drag Factor | 109 |
May 23, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,540m | 2:23.8 | 118 | 704 | 31 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 1:00:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 1:00:07.8 | 23m | 2:49.5 | 72 | 547 | 9 |
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