Michael Streiff 1:00:07 row
12,481m
Meters
1:00:07.5
Time
2:24.5
Pace
695
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 1868 |
| Drag Factor | 110 |
May 31, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,481m | 2:24.5 | 116 | 699 | 31 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 1:00:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 1:00:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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