Michael Streiff 1:00:08 row
12,289m
Meters
1:00:08.3
Time
2:26.8
Pace
677
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1831 |
| Drag Factor | 109 |
June 17, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 12,289m | 2:26.8 | 111 | 680 | 30 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 1:00:08.3 | 16m | 4:19.3 | 20 | 369 | 0 |
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