Michael Streiff 45:07 row
9,316m
Meters
45:07.1
Time
2:25.2
Pace
516
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 109 |
June 28, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 9,316m | 2:25.2 | 114 | 692 | 30 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 45:07.1 | 24m | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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