Michael Streiff 1:03:09 row
13,151
Meters
1:03:09.4
Time
2:24.0
Pace
735
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 1932 |
| Drag Factor | 108 |
June 30, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:09.4 | 13,151 | 2:24.0 | 117 | 702 | 735 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 32 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 |
| 50:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 |
| 55:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 30 |
| 1:00:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 29 |
| 1:03:09.4 | 641 | 2:27.7 | 109 | 673 | 35 | 30 |
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