Michael Streiff 1:00:09 row
12,114
Meters
1:00:09.7
Time
2:28.9
Pace
660
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 1791 |
| Drag Factor | 109 |
July 21, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 12,114 | 2:28.9 | 106 | 664 | 660 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 29 |
| 50:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 29 |
| 55:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 |
| 1:00:09.7 | 34 | 2:22.6 | 121 | 714 | 1 | 19 |
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