Michael Streiff 1:00:09 row
12,027
Meters
1:00:09.5
Time
2:30.0
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1802 |
| Drag Factor | 109 |
July 25, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 12,027 | 2:30.0 | 104 | 656 | 654 | 29 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 31 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 30 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 30 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 29 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 29 |
| 50:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 29 |
| 55:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 30 |
| 1:00:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 1:00:09.5 | 29 | 2:43.7 | 80 | 574 | 1 | 14 |
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