Michael Streiff 1:00:09 row
12,055
Meters
1:00:09.1
Time
2:29.6
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1812 |
| Drag Factor | 108 |
August 02, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,055 | 2:29.6 | 104 | 659 | 655 | 30 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 32 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 30 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 30 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 30 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 29 |
| 55:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 30 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 |
| 1:00:09.1 | 30 | 2:31.6 | 100 | 645 | 1 | 13 |
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