Michael Streiff 1:09:07 BikeErg
31,178
Meters
1:09:07.2
Time
2:13.0
Pace
928
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 67 |
| Revolution Count | 4646 |
| Power/kg | 1.83 |
| Drag Factor | 205 |
August 03, 2024 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:09:07.2 | 31,178 | 2:13.0 | 149 | 811 | 928 | 67 |
| 10:00.0 | 4,455 | 2:14.6 | 143 | 793 | 131 | 66 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 137 | 68 |
| 30:00.0 | 4,531 | 2:12.4 | 151 | 818 | 135 | 68 |
| 40:00.0 | 4,500 | 2:13.3 | 148 | 808 | 134 | 67 |
| 50:00.0 | 4,458 | 2:14.5 | 144 | 794 | 132 | 66 |
| 1:00:00.0 | 4,558 | 2:11.6 | 153 | 828 | 137 | 68 |
| 1:09:07.2 | 4,114 | 2:13.0 | 149 | 811 | 122 | 67 |
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Workout Graph
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