Michael Streiff 1:03:07 row
12,905m
Meters
1:03:07.8
Time
2:26.7
Pace
712
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1885 |
| Drag Factor | 107 |
August 04, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:07.8 | 12,905m | 2:26.7 | 111 | 681 | 29 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 1:03:07.8 | 639m | 2:26.9 | 110 | 679 | 29 |
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Workout Graph
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