Michael Streiff 1:09:07 row
14,439m
Meters
1:09:07.1
Time
2:23.6
Pace
809
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 2101 |
| Drag Factor | 108 |
August 07, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:07.1 | 14,439m | 2:23.6 | 118 | 706 | 30 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 31 |
| 20:00.0 | 2,143m | 2:19.9 | 128 | 739 | 31 |
| 30:00.0 | 2,082m | 2:24.0 | 117 | 702 | 31 |
| 40:00.0 | 2,052m | 2:26.1 | 112 | 685 | 30 |
| 50:00.0 | 2,029m | 2:27.8 | 108 | 672 | 30 |
| 1:00:00.0 | 2,036m | 2:27.3 | 109 | 676 | 29 |
| 1:09:07.1 | 1,866m | 2:26.5 | 111 | 682 | 29 |
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Workout Graph
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