Michael Streiff 1:03:17 row
13,155m
Meters
1:03:17.6
Time
2:24.3
Pace
733
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1972 |
| Drag Factor | 107 |
August 09, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:17.6 | 13,155m | 2:24.3 | 116 | 700 | 31 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 1:03:17.6 | 680m | 2:25.2 | 114 | 692 | 30 |
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