Michael Streiff 56:11 row
11,870m
Meters
56:11.1
Time
2:22.0
Pace
669
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 1699 |
| Drag Factor | 108 |
August 11, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.1 | 11,870m | 2:22.0 | 122 | 720 | 30 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 55:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 56:11.1 | 260m | 2:16.7 | 137 | 771 | 29 |
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Workout Graph
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