Michael Streiff 40:07 BikeErg
17,476m
Meters
40:07.6
Time
2:17.7
Pace
503
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 64 |
| Revolution Count | 2599 |
| Power/kg | 1.64 |
| Drag Factor | 103 |
August 12, 2024 20:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:07.6 | 17,476m | 2:17.7 | 134 | 760 | 64 |
| 5:00.0 | 2,142m | 2:20.0 | 127 | 738 | 64 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 65 |
| 15:00.0 | 2,184m | 2:17.3 | 135 | 764 | 65 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 65 |
| 25:00.0 | 2,165m | 2:18.5 | 132 | 752 | 64 |
| 30:00.0 | 2,185m | 2:17.2 | 135 | 765 | 65 |
| 35:00.0 | 2,176m | 2:17.8 | 134 | 759 | 65 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 66 |
| 40:07.6 | 50m | 2:32.0 | 100 | 643 | 56 |
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Workout Graph
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